精彩片段
Feel the energy of Shanghai as you practice Tai Chi at dawn or dusk
Learn the art of Tai Chi from a master instructor
Experience the tranquility of People's Park or the Bund waterfront
Discover the philosophy of balance and the art of Qigong breath control
Wear traditional Tai Chi uniforms for a more authentic experience
描述
Immerse yourself in the heart of Chinese martial arts with a Tai Chi experience in Shanghai. Begin your journey with a dawn session along the legendary Bund waterfront, where golden light washes across historic European architecture and futuristic Pudong towers begin to sparkle across the Huangpu River.
Find your center under the guidance of a seasoned practitioner with decades of experience and fluent English. Begin with gentle warm-ups before learning foundational movements. As morning mist rises from the river, discover the philosophy of balance, the art of Qigong breath control, and the inner strength cultivated in each posture.
Alternatively, you can choose to gather in the peaceful People's Park in the evening, where there are ancient trees and serene gardens, away from the hustle and bustle of the city. Here, you can receive personalized guidance to improve your posture, balance, and energy flow.
The core of this experience is your head coach - not just a coach, but a living treasure trove of martial arts traditions. They have rich communication experience with international tourists, vividly bringing Tai Chi art into life and sharing the legendary origin stories of Tai Chi from the Taoist sage Zhang Sanfeng to the great Chen, Yang, and Wu families.
They reveal hidden self-defense applications concealed within gentle motions, demonstrating how a soft gesture becomes powerful martial technique. Learning from them is like receiving a golden key to Chinese culture—an intimate transmission no book could provide.
To complete your transformation, wear traditional silk Tai Chi uniforms. These flowing, elegant garments connect you tangibly to centuries of tradition while enhancing your movements' beauty. They also create unforgettable photo opportunities against Shanghai's spectacular backdrops—images far more vivid than any souvenir.
包括
Dynamic includes & excludes
行程
No Itinerary for this tour.
重要信息
Minimum Participants Required
At least 4 participants are required for this activity.
What to bring
Comfortable shoes
Comfortable clothes
Not allowed
High-heeled shoes
Know before you go
Wear comfortable, loose-fitting clothing suitable for gentle exercise
Wear flat-soled shoes
Bring an open mind ready to embrace this ancient practice
用户评价
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Charlotte Jones - United Kingdom
2026年7月5日
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5
SOUL-NOURISHING EXPERIENCE!! 🧘♀️💕 Master Lin created such a beautiful, welcoming space. The People's Park setting was serene, the tai chi movements were challenging but accessible, and the breathing exercises left me floating. Wearing the silk uniform doing tai chi in Shanghai?? CORE MEMORY UNLOCKED!! 🗝️🥋✨
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Lucas Mueller - Germany
2026年6月29日
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5
Great way to start the day. Master Wei was patient and knowledgeable — learned the basic stances and some Qigong breathing in 90 minutes. The Bund at dawn is stunning. Def recommend.
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Hana Kim - South Korea
2026年5月12日
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5
Lovely experience. Coach Zhang explained the philosophy behind each posture, not just the mechanics. The Qigong breathing exercises alone were worth it. Great for all fitness levels.
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Thomas Evans - United Kingdom
2026年4月13日
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5
LIFE-CHANGING!! 🧘♀️✨ Sifu Wang is a TRUE master — decades of experience and it shows in every movement. The dawn session at the Bund watching the city wake up while doing Qigong breathing?? PURE MAGIC!! The silk uniform made me feel like a movie character. Still practicing the breathing daily!! 🥋❤️
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Oliver Smith - United Kingdom
2026年4月1日
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Solo traveler here — was looking for something uniquely Chinese and this delivered completely. Master Liu made me feel welcome immediately. The dawn session at the Bund meant we were there before the crowds, watching the city wake up while doing Qigong breathing exercises. Surreal. The instruction was clear and progressive — you start with stance work (how to stand, how to shift weight), then arm movements, then you put it together. Master Liu corrected my posture constantly but never made me feel bad about it. The tai chi uniform was a game-changer — something about wearing the silk outfit made the whole thing feel more ceremonial and connected. The history lessons woven throughout were fascinating. I had no idea tai chi had such deep Taoist roots or that each family (Chen, Yang, Wu) developed their own style. Master Liu told the story of Zhang Sanfeng watching a snake and crane fight — the origin of 'softness overcoming hardness.' That stuck with me. After the class, Master Liu recommended a nearby congee shop for breakfast. Perfect morning. If you're hesitating, don't. Just book it.
每人价格
1
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